November 5th, 2026
by Chris Bower
by Chris Bower
What to Do When Life Leaves You Running on Empty:
Lessons from Psalm 23
It's possible to witness something incredible, feel on top of the world spiritually, and then find yourself completely deflated just days later. If that sounds familiar, you're not alone. Even the great prophet Elijah experienced this. Right after one of the most dramatic displays of God's power in all of Scripture, he collapsed under a bush and said He couldn't go on. Psalm 23 speaks directly into that kind of exhaustion, and it holds a cure for discouragement that is just as relevant today as it ever was.
Why Do We Feel Discouraged Even After God Shows Up?
In 1 Kings 18, Elijah called down fire from heaven. God answered in a way that left no room for doubt. But by chapter 19, Elijah was hiding, depleted, and ready to give up. The problems didn't stop just because God showed up. They kept coming.
Life wears on us. Even when we experience answered prayer and real victory, the next wave of difficulty is never far behind. And when it hits, many of us do the same thing: we put distance between ourselves and God.
But notice what God did with Elijah. He didn't rebuke him. He fed him, gave him rest, and gave him direction. God met Him right where He was.
The answer to discouragement is not to run away. It's to stay close to the Shepherd.
Life wears on us. Even when we experience answered prayer and real victory, the next wave of difficulty is never far behind. And when it hits, many of us do the same thing: we put distance between ourselves and God.
But notice what God did with Elijah. He didn't rebuke him. He fed him, gave him rest, and gave him direction. God met Him right where He was.
The answer to discouragement is not to run away. It's to stay close to the Shepherd.
What Does "The Lord Is My Shepherd" Actually Mean?
"The Lord is my shepherd, I shall not want." (Psalm 23:1)
This verse doesn't promise a life without hard days. What it does promise is that you don't walk through those hard days alone. The word "want" here means to lack, to need, to fail. When you stay close to your Shepherd, you are not a failure, even when it doesn't look like winning by the world's standards.
There's a story of a shepherd boy in 1930s British-occupied Middle East whose six sheep were confiscated as punishment. When given the chance to identify them among thousands, he simply called them by name. One by one, his sheep came to him. They knew his voice.
"My sheep hear my voice. I know them, and they follow me." (John 10:27)
Are you listening for the Shepherd's voice? Do you expect Him to speak?
This verse doesn't promise a life without hard days. What it does promise is that you don't walk through those hard days alone. The word "want" here means to lack, to need, to fail. When you stay close to your Shepherd, you are not a failure, even when it doesn't look like winning by the world's standards.
There's a story of a shepherd boy in 1930s British-occupied Middle East whose six sheep were confiscated as punishment. When given the chance to identify them among thousands, he simply called them by name. One by one, his sheep came to him. They knew his voice.
"My sheep hear my voice. I know them, and they follow me." (John 10:27)
Are you listening for the Shepherd's voice? Do you expect Him to speak?
God as Provider: What the Covenant Really Means for You
The first name of God we see in action in Psalm 23 is Jehovah Jireh, God our Provider. Everything in this psalm flows from the fact that the Shepherd provides for His sheep.
"I have been young, and now I am old, yet I have not seen the righteous forsaken or his children begging for bread." (Psalm 37:25)
We are in covenant with God. And in a covenant, what belongs to one party becomes available to the other. Think about David and Jonathan. Jonathan, the prince of Israel, stripped off his royal robe and gave it to David along with his armor, sword, bow, and belt. That robe was his identity.
In our covenant with God, Jesus has clothed us in His robe of righteousness.
"For He has clothed me with the garments of salvation, and He has covered me with a robe of righteousness." (Isaiah 61:10)
Sometimes we've been saved so long we forget how extraordinary that is. We're no longer wearing the old robe. He took it and gave us His.
"I have been young, and now I am old, yet I have not seen the righteous forsaken or his children begging for bread." (Psalm 37:25)
We are in covenant with God. And in a covenant, what belongs to one party becomes available to the other. Think about David and Jonathan. Jonathan, the prince of Israel, stripped off his royal robe and gave it to David along with his armor, sword, bow, and belt. That robe was his identity.
In our covenant with God, Jesus has clothed us in His robe of righteousness.
"For He has clothed me with the garments of salvation, and He has covered me with a robe of righteousness." (Isaiah 61:10)
Sometimes we've been saved so long we forget how extraordinary that is. We're no longer wearing the old robe. He took it and gave us His.
How God Brings Peace When Life Feels Chaotic
"He makes me lie down in green pastures. He leads me beside still waters." (Psalm 23:2)
Sheep only lie down when they feel completely safe. This is the work of Jehovah Shalom, the God of peace. And He isn't simply the ruler over peace. He is peace. It's part of who He is.
"In peace I will both lie down and sleep, for you alone, O Lord, make me dwell in safety." (Psalm 4:8)
Discouragement brings strife, noise, and fear. The Shepherd leads us beside still waters, into the calm of His presence. And in His presence, there is something discouragement cannot offer.
"In your presence there is fullness of joy; at your right hand are pleasures forevermore." (Psalm 16:11)
Sheep only lie down when they feel completely safe. This is the work of Jehovah Shalom, the God of peace. And He isn't simply the ruler over peace. He is peace. It's part of who He is.
"In peace I will both lie down and sleep, for you alone, O Lord, make me dwell in safety." (Psalm 4:8)
Discouragement brings strife, noise, and fear. The Shepherd leads us beside still waters, into the calm of His presence. And in His presence, there is something discouragement cannot offer.
"In your presence there is fullness of joy; at your right hand are pleasures forevermore." (Psalm 16:11)
What Does It Mean for God to Restore Your Soul?
"He restores my soul. He leads me in paths of righteousness for his name's sake." (Psalm 23:3)
The word "restore" means to turn back or return. There's a place you've drifted from. A place of joy, of peace, of closeness with God. And He wants to bring you back.
"Restore to me the joy of your salvation." (Psalm 51:12)
Some of us are living at 1% battery. Still showing up, still serving, still raising kids, but running on empty on the inside. The Shepherd knows how to restore your soul. Stay close to Him through prayer, through His Word, and through Christian community.
Joy doesn't wait for everything to get better. If you're waiting for the world to improve before you allow yourself to feel joy, you'll be waiting a long time. We've been translated out of the kingdom of darkness and into the kingdom of His dear Son. That is the kingdom of joy.
The word "restore" means to turn back or return. There's a place you've drifted from. A place of joy, of peace, of closeness with God. And He wants to bring you back.
"Restore to me the joy of your salvation." (Psalm 51:12)
Some of us are living at 1% battery. Still showing up, still serving, still raising kids, but running on empty on the inside. The Shepherd knows how to restore your soul. Stay close to Him through prayer, through His Word, and through Christian community.
Joy doesn't wait for everything to get better. If you're waiting for the world to improve before you allow yourself to feel joy, you'll be waiting a long time. We've been translated out of the kingdom of darkness and into the kingdom of His dear Son. That is the kingdom of joy.
What Happens When You Walk Through the Dark Valley?
"Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me." (Psalm 23:4)
This is Jehovah Shammah. God is there. Wherever you are, there He is.
Think of a little boy who wakes up in the middle of the night, stumbles into a dark hallway, and starts to cry because he feels lost and alone. Then his Father shows up, takes His hand, and says, "I'm here. I'll walk you back to bed." The lights didn't come on. It was still just as dark. But the presence of the Father made all the difference.
God doesn't always turn the lights on. But He takes you by the hand. He says, "I've got you." Keep walking. Don't stop and build a house in the valley. Discouragement wants you to stay there. The Shepherd wants you to keep moving.
This is Jehovah Shammah. God is there. Wherever you are, there He is.
Think of a little boy who wakes up in the middle of the night, stumbles into a dark hallway, and starts to cry because he feels lost and alone. Then his Father shows up, takes His hand, and says, "I'm here. I'll walk you back to bed." The lights didn't come on. It was still just as dark. But the presence of the Father made all the difference.
God doesn't always turn the lights on. But He takes you by the hand. He says, "I've got you." Keep walking. Don't stop and build a house in the valley. Discouragement wants you to stay there. The Shepherd wants you to keep moving.
Why Does God Set a Table in Front of Your Enemies?
"You prepare a table before me in the presence of my enemies." (Psalm 23:5)
This is one of the most striking images in all of Scripture. God doesn't just bless you. He makes the enemy watch while you feast on His goodness. And there is nothing the enemy can do about it.
This is Jehovah Nissi, God our Banner. Not just a sign hung over you, but a war flag. The King showing up. When the enemy thinks your back is against the wall and you're about to give up, Jehovah Nissi arrives and declares, "This one is Mine."
He also anoints your head with oil. This is Jehovah Mekoddishkem, the Lord who sanctifies. And your cup overflows. We serve El Shaddai, the God who is more than enough. Not the God of barely getting by.
"Now to him who is able to do far more abundantly than all that we ask or think..." (Ephesians 3:20)
This is one of the most striking images in all of Scripture. God doesn't just bless you. He makes the enemy watch while you feast on His goodness. And there is nothing the enemy can do about it.
This is Jehovah Nissi, God our Banner. Not just a sign hung over you, but a war flag. The King showing up. When the enemy thinks your back is against the wall and you're about to give up, Jehovah Nissi arrives and declares, "This one is Mine."
He also anoints your head with oil. This is Jehovah Mekoddishkem, the Lord who sanctifies. And your cup overflows. We serve El Shaddai, the God who is more than enough. Not the God of barely getting by.
"Now to him who is able to do far more abundantly than all that we ask or think..." (Ephesians 3:20)
Does God's Goodness Follow You Even on Your Worst Days?
"Surely goodness and mercy shall follow me all the days of my life, and I shall dwell in the house of the Lord forever." (Psalm 23:6)
The word "surely" means certainly, without a doubt, only so. Goodness and mercy don't just follow you on your faith-filled days. They follow you on your struggle days. Your overcoming days and your discouraged days. All of them.
He is mindful that we are dust (Psalm 103). He knows our limitations. He knows our weakness. And still, His steadfast love pursues us.
We all have down moments. But the Shepherd is near.
The word "surely" means certainly, without a doubt, only so. Goodness and mercy don't just follow you on your faith-filled days. They follow you on your struggle days. Your overcoming days and your discouraged days. All of them.
He is mindful that we are dust (Psalm 103). He knows our limitations. He knows our weakness. And still, His steadfast love pursues us.
We all have down moments. But the Shepherd is near.
Life Application
This week, instead of pulling away from God when life feels heavy, make a deliberate choice to move toward Him. Spend time in His Word, bring your discouragement to Him in prayer, and lean into Christian community. Don't wait until you feel better to seek Him. Seek Him because He is the one who makes you better.
Ask yourself these questions as you go into the week:
The Shepherd has not left you. Stay close to Him, and don't miss the feast He has prepared.
Ask yourself these questions as you go into the week:
- When life gets hard, am I moving closer to my Shepherd or am I pulling away?
- Am I listening for His voice, or have I stopped expecting Him to speak?
- Do I actually believe that goodness and mercy are following me, even on my hardest days?
- Is there an area of my life where I've stopped in the valley instead of continuing to walk through it?
The Shepherd has not left you. Stay close to Him, and don't miss the feast He has prepared.
Posted in Battle Plans
Chris Bower
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